Coach Rich Thurman has been working with the Steel Mace for a couple of years now and most recently became certified through ONNIT Academy as a Steel Mace Specialist.
This new and innovative methodology for using this tool will not only help you get incredibly strong, but you’ll learn better coordination, balance and core engagement.
Due to the offset nature of the Mace, training with this tool results in improvement to Body balance and awareness of potential weakness leaks your body may have though the core.
*Warning* Training with this tool can be fun and addictive.
If you’re interested in learning more, please consult a Certified Professional as the Steel Mace requires keen awareness, focus and guidance.
For more information on Steel Mace Training in San Francisco contact Rich at: firstname.lastname@example.org
*NEW CLASS ALERT*
Where: Sweat Republic SF (Marina Cow Hollow)
When: Saturdays at 11am – 11:50