Fitness Training in San Francisco:

Xodus Fitness has partnered with Umpqua Bank again to offer another fitness opportunity to the surrounding community.

This Bodyweight Clinic is unlike any other Fitness Training in the San Francisco Bay Area.

You will learn the basics of Bodyweight Training and Strength.

You will learn how to improve your current exercise programming.

You will learn how movement preparation, mobility training and flexibility can improve your performance.

You will also get a great workout!

Fitness is a science and we’re going to help you take the first steps towards improving your overall fitness.

Sign up here:

Fitness Training San Francisco

Xodus Fitness has partnered with Umpqua Bank to bring you Free Yoga in San Francisco’s Potrero Hill with Yana Ibrahim.

Profile: Yana Ibrahim is cofounder of Xodus Fitness, a Pre/Post Natal Yoga Teacher and Pre/Post Natal Personal Trainer.

She studied Hatha yoga with Vyasa Yoga Institute (India) and gained her Mama Tree L1 Pre/Post Natal Yoga Certification in San Francisco.

She draws inspiration from different types of yoga practice, believes in being authentic and creating a safe, empowering space for her students to explore themselves. Originally from Singapore, she now lives in San Francisco with her husband 14 mo old son.

Class limited to 20 participants.

Sign up here

Free Yoga San Francisco

Xodus Fitness is one of, if not the only fitness company offering ONNIT Steel Club Training in San Francisco.

The Steel Club is a weighted instrument used for ultimate functional strength training. Training in Unconventional Methods challenges the body in ways that traditional weights cannot accomplish. Improve your:

  • Shoulder Strength
  • Scapular Stability
  • Mobility and Range of Motion
  • Core Stability and Strength
  • Endurance

Get outside of your box of common traditional training and get Unconventional.  Steel Clubs are portable and allow for so much variation of movement that you’ll never get bored. Strength exercises can be done in traditional linear training progressions or Clubs can be used in various types of movement flows.

A video posted by Coach Rich Thurman (@coach_rt3) on

 

ONNIT Certified Trainer Kettlebell Training San FranciscoAre you looking for Kettlebell Workouts in San Francisco?

Coach Rich Thurman (@Coach_RT3) is an ONNIT L2 Kettlebell Specialist. What does that mean?

There are many Kettlebell certifications out there and most focus on the sport of Kettlebell. The ONNIT certification focuses on “Total Human Optimization”.

By Total Human Optimization, we mean integrating Kettlebells into the fundamental movement patterns of the body with an acute focus on posture and body alignment. We mean optimizing your performance and abilities both with and without the Kettlebell.

The objective of Rich’s programs are to train the body to move effectively without the Kettlebell and then integrate the Kettlebell as a tool to increase complexity of body movement, through Functional Training.

Training is exactly that… Training. Train the body to work as it is designed to work.

How will working out with Coach RT3 will benefit you?

  • You’ll improve overall movement, flexibility and mobility
  • You’ll improve your posture and joint stability for Functional Movements
  • You’ll improve stamina and overall strength
  • Burn Lots of Calories and improve physique

Interested in setting up Individual or Group Kettlebell Workouts in San Francisco?

Contact Rich via Email at: info@xodusfitness.com or CALL 415.990.4874

Xodus Fitness is proud to announce our brand new Mobile Kettlebell Training in San Francisco.

Kettlebells are excellent workout tools that provide a variety of exercises and training opportunities.

Strength Training:

Kettlebells allow you to work on overall strength and joint stability. Weight variation, single arm/leg and double arm/leg movements allow you to work muscles in a variety of ways contributing to amazing programs and workouts.

Onnit KettlebellsCore Stability:

Kettlebell movements challenge the core and allow movements that Dumbbells and Bars cannot accommodate.

Cardio & Endurance:

Many Kettlebell movements are full body and can be combined safely into HIIT and Circuit Training programs. The intensity can be varied by weight or reps. When used appropriately, Kettlebells can provide a Fat Burning, Muscle Building, Cardio workout.

If you’re interested in Individualized Kettlebell Training right at your doorstep or a Group Training program at your office send inquiries to info@xodusfitness.com