Fitness just goes better with a soundtrack. So Coach Rich’s Tuesday/Thursday 6am and 7am TRX Classes at Sweat Republic SF are always filled with a variety of sounds guaranteed to energize your training sessions. Here’s the latest playlist from this morning’s TRX Bootcamp class. Plug in your earphones and let’s go!!

UPDATE: These Kettlebell and Steel Mace Classes in San Francisco has been discontinued. Visit to get the latest classes and workshops offered by Coach Rich. Brand New Kettlebell Class offered by ONNIT Kettlebell & Steel Mace Specialist Coach Rich Thurman in San Francisco at Sweat Republic SF. Kettlebell Strength & HIIT (Saturdays, 10am) Kettlebells […]

Yana Ibrahim will be conducting Postnatal Fitness Classes and Community Yoga classes in San Francisco’s Excelsior District, starting in February 2016. Here’s the Class listing and Descriptions: POSTNATAL FITNESS San Francisco : Target group: Postpartum mothers (baby participation is optional) Trainer: Yana Ibrahim Contact Info: Email or text 415-999-5615 Day: Sundays  Time: 10am-11am Cost: […]

New TRX Fitness Classes in San Francisco’s Marina District taught by Coach Rich Thurman at Sweat Republic: TRX BOOTCAMP (Tu/Th 7a – 7:50a) This workout is designed to deliver a fast, effective total-body workout, that helps build a rock solid core, increases muscular endurance and revs up metabolism. Each week the equipment and workout will […]

Doula in SF “Imagine what it feels like to feel confident going into labour and welcoming your baby in a supportive & loving environment” People have different wants and needs when it comes to giving birth. My role as your birth doula is to help you navigate and explore all the different options out there […]