Yana Ibrahim will be conducting Postnatal Fitness Classes and Community Yoga classes in San Francisco’s Excelsior District, starting in February 2016.

Here’s the Class listing and Descriptions:

POSTNATAL FITNESS San Francisco :

Postnatal FitnessTarget group: Postpartum mothers (baby participation is optional)

Trainer: Yana Ibrahim

Contact Info: Email Yana@XodusFitness.com or text 415-999-5615

Day: Wednesday (Starts Wednesday Feb 9th)

Time: 1130am-1230pm

Cost: $15 per class

Signup Here 

Why train with Yana after birth?

Pregnancy brings many physiological, mental and emotional changes to the body. Training with someone who is knowledgeable about the pregnant/postpartum body is essential. After 10 months of extreme change in the body, the postpartum body has to heal and regain stability, strength and vitality. The focus in postpartum training is to address strength and stability issues in the core and pelvic floor muscles. It also feels good to move and increase circulation in the body. Key areas that we focus on is pelvic floor conditioning, abdominal recovery and increasing cardiorespiratory fitness.

Benefits of participating in group exercise postpartum

  • Regain core strength and stability
  • Reduction in back and shoulder injury from carrying baby by learning correct lifting techniques and improving upper body strength
  • Reduction of stress & increase mood
  • Speed up post-birth recovery
  • Increase in much-needed energy
  • Helps to reduce postnatal depression
  • Create a community of mothers/babies

 

COMMUNITY YOGA San Francisco

Community YogaInstructor: Yana Ibrahim

Contact info: Email Yana@yogawithyana.com or Text 415-999-5615

Day: Sunday (starts Sunday Feb 6th)

Time:9am-10am

Cost: $12 per class

Signup Here

Why practice Yoga with Yana?

  • No judgement. All levels of practice are welcome.
  • I work with you, I meet my students where they are at in their practice.
  • A properly sequenced class that starts with centering, breathing, sun salutations, standing postures, seated postures, supine postures and deep relaxation at the end.
  • I offer explanation of the purpose of each posture.
  • I teach my  students the importance of breath in yoga and in their daily lives.
  • You will feel invigorated with a bounce in your step, ready to take on the day!

Yoga Instructor’s Bio: Yana Ibrahim is a certified personal trainer with American Council on Exercise (ACE) and is a certified Level 1 Prenatal Yoga Teacher with MamaTree. She is classically trained in Hatha Yoga and received her 200HR Yoga Instructor certification through SVYASA Yoga Institute. She has a Bachelor Degree in Exercise & Sports Science (Edith Cowan University). Yana draws on her many years of working with prenatal & postnatal women and also being a mother herself. She is also a certified birth and postpartum doula. She is also the co-owner of Xodus Fitness. Xodus Fitness provides personal training, group fitness training, bootcamps, yoga, corporate wellness programs all over San Francisco. 

New TRX Fitness Classes in San Francisco’s Marina District taught by Coach Rich Thurman at Sweat Republic:

TRX BOOTCAMP (Tu/Th 7a – 7:50a)

This workout is designed to deliver a fast, effective total-body workout, that helps build a rock solid core, increases muscular endurance and revs up metabolism. Each week the equipment and workout will change to keep you at peak performance. (Includes TRX, Weights, Cardio and more)

TRX METABOLIC HIIT (Tu 6a)

This class is designed to ramp up your metabolism with challenging but effective interval training. Push your cardio and strength to the limits as you work harder than you’ve ever worked to not only burn the maximum amount of calories in a short 50 minute class, but to keep burning throughout the rest of the day.

TRX & FLOW (Th 6a)

This class will wake you up with the perfect combination of strength and mobility movements both on and off the TRX. It’ll challenge your core stability, endurance and cardio, jump starting your energy for the rest of the day.

Classes are held at Sweat Republic SF. Sign up here.

“Imagine what it feels like to feel confident going into labour and welcoming your baby in a supportive & loving environment”

People have different wants and needs when it comes to giving birth. My role as your birth doula is to help you navigate and explore all the different options out there and help you make well-informed choices.

As your doula, I will honor your birth vision and personal beliefs with no judgement. This is your birth and this is your baby.

Doula in San FranciscoWho am I?

Hi! I am Yana and I am a birth and postpartum doula, a yoga teacher, a personal trainer and also a fellow mama. I am a Singaporean living in San Francisco with my husband and son. My son’s birth is an integral part to why I am a doula. Giving birth to him has been such a transformative experience that I feel like I was reborn. It is as if I  see the world from a different pair of lens once I become a mother.

As soon I found out  I was expecting, I became more aware of everything that is happening inside and outside my body. Like every mother out there, I wanted the best for my child even before he was born. I believe in birth stories and I believe that every child born into this world deserve to have supportive, loving and warm hands to welcome them. My experience giving birth, breastfeeding and mothering have further fueled my passion for this work. I want to empower you by providing emotional, informational support and physical comfort. I will be very honored to support your birth.

Education:

Certified Postpartum Doula through Cornerstone Doula Trainings

Birth Doula Training through Cornerstone Doula Trainings

B.S. degree in Exercise & Sports Science from Edith Cowan University (Australia)

Certified Personal Trainer through American Council on Exercise (ACE)

Prenatal & Postnatal Specialist Training through ACE

Certified 200-HR Yoga Teacher through SVYASA Yoga Institute

Certified Level 1 Prenatal Yoga Teacher through Mama Tree

Services 

Studies have shown that births that have a Doula in attendance are:

  • Less likely to have cesarean birth
  • Less likely to request pain relieving drugs
  • Less likely to require forceps/vacuum extractions during vaginal delivery
  • Less likely to describe their birth as a negative experience

What I offer?

Doula in SFI blend my training as a yoga teacher, prenatal/postnatal training specialist and birth doula to support the mother in cultivating a deeper intuitive relationship with her body. This can be done through relaxation/comfort techniques such as yoga breathing, movement practice, heat, touch and acupressure. Your body already knows how to give birth to this baby. I am here to help you relax.

 

Package 1: Birth Package $1400

  • Pre-birth planning consultations to relieve stress and fear: two 90 minute sessions
  • 100% support from start to finish: via phone/ email anytime, in-person during labor
  • Postpartum home visit that gets you off to the best possible start: one 90 minute session
  • Prenatal Yoga/ Birth Breathing: one 50 minute session
  • 24-hour on-call 2 weeks prior and 2 weeks after the due date
  • Attendance at birth until baby is born and until 1-2 hours after delivery
  • Pictures/Video of your birth and new family (if desired)
  • Community referrals for birth, mama and baby related needs

 

shutterstock_313263617 Package 2: Birth & Yoga package $1600

Everything in package 1 plus: three 50 minute prenatal yoga/birth breathing session (4 in total!)

 

Package 3: Postpartum care

  • Help promote bonding & attachment with your newborn
  • Provide support for healing & recovery post-birth
  • Prepare nourishing food & organize nourishment support for mama

* hourly rates, please enquire

* night support also available

*Personalized packages are available upon request

Other services available:

Birth Plan Facilitating: $85

  • 90 minutes in person
  • Discussion on pros and cons of birth procedures and options
  • Design a Visual Birth Plan
  • Edits after reviewing with your care provider
  • PDF copy will be emailed to you

If you decide later to hire Yana as your Birth Doula, the fee for Birth Plan Facilitating will go towards your Birth Package.

Service Area:

I offer doula services to families within San Francisco.

Contact:

FREE Consultation (no obligation!)

Let’s schedule a time to meet and find out our compatibility.

Phone: 415-999-5615

Email: yana@doulainsf.com

Fitness Training in San Francisco:

Xodus Fitness has partnered with Umpqua Bank again to offer another fitness opportunity to the surrounding community.

This Bodyweight Clinic is unlike any other Fitness Training in the San Francisco Bay Area.

You will learn the basics of Bodyweight Training and Strength.

You will learn how to improve your current exercise programming.

You will learn how movement preparation, mobility training and flexibility can improve your performance.

You will also get a great workout!

Fitness is a science and we’re going to help you take the first steps towards improving your overall fitness.

Sign up here:

Fitness Training San Francisco

Xodus Fitness has partnered with Umpqua Bank to bring you Free Yoga in San Francisco’s Potrero Hill with Yana Ibrahim.

Profile: Yana Ibrahim is cofounder of Xodus Fitness, a Pre/Post Natal Yoga Teacher and Pre/Post Natal Personal Trainer.

She studied Hatha yoga with Vyasa Yoga Institute (India) and gained her Mama Tree L1 Pre/Post Natal Yoga Certification in San Francisco.

She draws inspiration from different types of yoga practice, believes in being authentic and creating a safe, empowering space for her students to explore themselves. Originally from Singapore, she now lives in San Francisco with her husband 14 mo old son.

Class limited to 20 participants.

Sign up here

Free Yoga San Francisco